Pranayama - Asanas - Yoga Nidra

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This yoga class is for beginner, intermediate and advanced levels. 

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Pranayama (breathing technique) include Kapalabhati, and Nadi Shodhana. Regular practice increases and enhances the quantity and quality of prana (breath) clears blocked nadis (energy meridian) and chakras (energy center wheels), as results the practitioner feels energetic, enthusiastic and positive. Practiced correctly under the right supervision pranayama brings harmony between the body, mind and emotions, making one physically, mentally and spiritually strong.

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Yoga asanas provides deep restoration to your body, emotions and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra.

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Yoga nidra, we consciously take our attention to different parts of the body, which activates the nerves in those areas and helps to integrate the impact of the asanas (yoga postures) into our system.

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Physiological Benefits ​​

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•  Blood Pressure decreases (of special significance for hyporeactors)  

• EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)

• Cardiovascular efficiency increases

• Respiratory efficiency increases

• Gastrointestinal function normalizes

• Endocrine function normalizes

• Excretory functions improve

• Musculoskeletal flexibility and joint range of motion increase

• Breath-holding time increases

• Joint range of motion increase

• Immune System increase

• Posture improves

• Strength and resiliency increase

• Energy level increases

• Weight normalizes

• Sleep improves

• Immunity increases

• Pain decreases

• Steadiness improves

• Depth perception improves

• Balance improves

• Integrated functioning of body improve   

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Psychological Benefits ​

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• Mood improves and subjective well-being increases

• Self-acceptance and self-actualization increase

• Social adjustment increases

• Anxiety and Depression decrease

• Hostility decreases

• Concentration improves

• Memory improves

• Attention improves

• Learning efficiency improves

• Social skills increases

• Well-being increases